Pe 12.10 Treffit Kellyn kanssa
6
Avainsana-arkisto: 400m run
Pe 31.8 Zercher ja Diane
Open gym klo 10-12, wodit klo 15, 16 ja 17.
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Zercher squat 5×5
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“Diane”
21-15-9 reps of:
Deadlift 102,5kg/70kg
HSPU
Ti 21.8 Kelkkailua
Wodit klo 7, 16, 17 ja 18. On-ramp 006 klo 19.
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Sledge push 5x10m / raskas paino!
Sledge pull 5x20m /raskas paino!
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Juoksut
400m – 800m- 800m- 400m /2min lepo jokaisen vedon välissä. Kaikki all out!
Pe 29.6 NUTTS!
Open gym klo 10-12, wodit klo 15 ja 17. On-ramp 001 klo 16, viimeinen tunti tänään!
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“Nutts“
For time
-
10 Handstand push-ups
-
15 Deadlift 115kg/80kg
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25 Box jumps 75/60
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50 Pull-ups
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100 Wallball shots, 20/14
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200 Double-unders
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Run 400 meters with a 20kg plate
Ti 26.6 Tempaus-tiistai!
Wodit klo 7, 17 ja 18. On-ramp 002 klo 19.
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In 20 minutes:
1. Find your 1RM of the day in Snatch balance
2. Find your 1RM of the day in Squat Snatch
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3 rounds for time:
-
Run 400m with a kettlebell 24/16
-
3 Muscle-ups
Ma 18.6 Helen
Open gym klo 10-12, wodit klo 17 ja 18, On-ramp 001 klo 19.
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Deadlift 3×1
+
Good morning 3×8
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Helen
3 rounds for time:
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400m run
-
21 KB Swing 24/16
-
12 Pull up
Heikki, Janne ja Tanskan vierailija Anders
