Wodit klo 7, 16, 17 ja 18. Omatoimitreeni klo 8-9.30. Open gym klo 19-20.
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Upper body ME
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For time 21-15-9
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Kettlebell swing 24/16
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Sit up (abmat)
Ti 20.11 Ylävartalon voimaa
Vastaa
Avainsana-arkisto: sit-up
Ma 13.8 Turkkilaiset ykköset
Open gym klo 10-12, wodit klo 16,17 ja 18. On-ramp 005 klo 19.
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TGU 3×1+1
+
Back extension 3×10
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Annie
50-40-30-20-10
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Double under
-
Sit up
Ti 12.6 Mave-tiistai
Aamuwodi klo 7, iltapäivä wodit klo 16,17 ja 18. On-ramp 002 vuorossa klo 19.
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Deadlift 3×3
Bulgarian split squat 3×6+6
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6min AMRAP of:
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3 Front Squats (2/3 1RM)
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10 Abmat Sit ups
Treeni käynnissä
Ninjailua!
Open gym kello 10-12, wodit kello 16-19 ja On-ramp 001 tunti kello 19-20
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Skill:
- Practise handstand/ handstand walking
- Muscle-ups/ Muscle-up progressions
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Three rounds for quality:
1min Hollow plank
5 Bridge ups
20 Abmat sit-ups
20 Leg swings/ leg
20 Hollow rocks
- This workout is not for time!
